200 hour online yoga teacher training course

200 hour online yoga teacher training course
Course Overview

Best 200 Hour Self-Paced Online Yoga Teacher Training

Join our Yoga Alliance Certified 200 Hour Self-Paced Online Yoga Teacher Training and deepen your yoga journey from the comfort of your home. Learn from Rishikesh’s top yoga teachers through 150+ hours of pre-recorded sessions and live weekend Zoom classes.

This flexible program allows you to complete the course in 3 to 6 months at your own pace, making it ideal for yoga practitioners and aspiring teachers. Even after certification, you'll have one-year access to recorded sessions and live classes for continued learning.

By completing Part 2 (online or offline) in the future, you can become a Yoga Alliance Certified Teacher.

Start your journey today! Message us or call to enroll.

Our Training Program

Ashtanga Vinyasa Yoga

Ashtanga Vinyasa Yoga

What is Ashtanga Vinyasa Practice & Its Historyintroduction to Ashtanga yoga followed by Sun salutation A & B.

Standing sequence postures

Hatha Yoga / Vinyasa

Hatha Yoga / Vinyasa

Hatha Yoga/ Vinyasa Flow (Asanas)Yoga Aim and Objectives of Hatha Yoga

Pavan Muktasana series 1

Pavanamuktasana series – 2

Meditation

Meditation

What is Meditation and what it is not

History of Meditation

3 Best Postures For meditation

( Quarter Lotus/ Half Lotus/ Full Lotus)

Om mantra Meditation

Om Namah Shivaya mantra meditation

Breath Awareness

Chakra meditation.

Sound Healing Meditation

Yoga Nidra

Nada Brahma Meditation

Yoga Philosophy (Yoga Darshana)

Yoga Philosophy (Yoga Darshana)

What is Yoga

History of Yoga

Eight limbs of Yoga —

YAMA – Restraints, moral disciplines or moral vows.

NIYAMA – Positive duties or observances.

ASANA – Posture.

Yoga Philosophy

Yoga Philosophy

What is Yoga & Its history 

Eight Limbs of Yoga

YAMA – Restraints, moral disciplines or moral vows.

NIYAMA – Positive duties or observances.

ASANA – Posture.

PRANAYAMA – Breathing Techniques.

PRATYAHARA – Sense withdrawal.

DHARANA – Focused Concentration.

DHYANA – Meditative Absorption.

SAMADHI – Bliss or Enlightenment.

Understanding all 4 paths of yoga-

Karma Yoga

Bhakti Yoga

Gyan Yoga

Dhyana Yoga

Pranayama (Breathing Practices)

Pranayama (Breathing Practices)

What is pranayama & Its Benefits

3 Best Postures For Pranayama

( Quarter Lotus/ Half Lotus/ Full Lotus)

Nadi Shodhana Pranayama

Bhastrika Pranayama

Kapalbhati Pranayama

Bhramari Pranayama

Mudras (Yogic Gestures)

Mudras (Yogic Gestures)

Jnana mudra

Chin mudra

Daily Schedule
  • 1 Day
  • Vinyasa Flow – Sun Salutation (A)
  • Philosophy – What is Yoga?
  • Anatomy – Introduction to Human Body
  • Ashtanga Series – Fundamentals
  • Pranayama – Introduction
  • Meditation – Breathing Awareness
  • 2 Day
  • Vinyasa Flow – Sun Salutation (B)
  • Philosophy – Types of Yoga
  • Anatomy – Joints and Movements
  • Ashtanga Series – Standing Basics
  • Pranayama – Deep Breathing
  • Meditation – Focus and Concentration
  • 3 Day
  • Vinyasa Flow – Standing Asanas
  • Philosophy – Yamas and Niyamas
  • Anatomy – Muscles and Tendons
  • Ashtanga Series – Alignment Principles
  • Pranayama – Breath Retention
  • Meditation – Roles of Concentration
  • 4 Day
  • Vinyasa Flow – Sun Salutation (B)
  • Philosophy – Introduction of Patanjali Yoga Sutra
  • Anatomy – Bone Anatomy
  • Ashtanga Series Standing Sequence 1
  • Pranayama – Mudras
  • Meditation – Om Meditation
  • Meditation – Mantra Meditation
  • 5 Day
  • Vinyasa Flow 1 + Warm Up Session
  • Philosophy – Introduction to Raj Yoga
  • Anatomy – Important Name of Human Skeleton System
  • Ashtanga Series Standing Sequence 2
  • Pranayama – Naadi & Sitting Posture
  • Meditation – Mantra
  • Maouna
  • 6 Day
  • Vinyasa Flow 2 with Sun Salutation A & Sun Salutation B
  • Philosophy – Objectives of Yoga
  • Anatomy – Angular Movement
  • Ashtanga Series Standing Sequence 3
  • Pranayama – Jal Neti Shatkarma
  • Meditation – Trataka
  • Meditation – Andr Bahir
  • 7 Day
  • Vinyasa Flow 3 – Standing Posture
  • Philosophy – Obstacles of Mind
  • Anatomy – Introduction of joints & functions of all joints
  • Pranayama – Yogic Breathing
  • Ashtanga Series – Standing Sequence 4
  • Meditation – Ajapa Japa
  • 8 Day
  • Vinyasa Flow 4 – Leg Balancing Posture & Arm Balancing
  • Philosophy – Introduction Karma Yoga
  • Anatomy – Synovial
  • Ashtanga Series Standing Vinyasa Jump
  • Pranayama – Kapalbhati
  • Meditation – Body
  • 9 Day
  • Vinyasa Flow 5 – Hip Opening
  • Philosophy – Introduction to Trigunas
  • Anatomy – Types of Synovial Joints
  • Ashtanga Series Sitting Vinyasa Jump
  • Pranayama – Naadi Sodhna
  • Meditation – Nada Meditation
  • 10 Day
  • Vinyasa Flow 6 – Back Bending
  • Anatomy – Types of Cartilage
  • Ashtanga Series Sitting Sequence 1
  • Pranayama – Ujjai Breathing
  • Philosophy – 8 Limbs of Yoga
  • Meditation – Shanti Mantra
  • 11 Day
  • Vinyasa Flow 7 – Inversion
  • Pranayama – Bhastrika
  • Ashtanga Series Sitting Sequence 2
  • Meditation – What is Mantra?
  • 12 Day
  • Anatomy – Pelvic Gurdle
  • Pranayama – Bhramri
  • Ashtanga Series – Finishing Sequence 1
  • Meditation – Why should we meditate?
  • Ashtanga Series Sitting Sequence 3
  • Ashtanga Series Sitting Sequence 4
  • 13 Day
  • Anatomy – Ankle Joint
  • Ashtanga Series – Finishing Sequence 2
  • 15 Day
  • Vinyasa Flow – Spine Twisting
  • Philosophy – What is Hatha Yoga?
  • Anatomy – Spine Structure
  • Ashtanga Series – Finishing Sequence 3
  • Pranayama – How to do Anulom Vilom
  • Meditation – Tratak
WHATS INCLUDED IN YOGA COURSE FEE /$400 USD $150 USD

• ACCESS TO OUR PANEL FOR ALL CLASSES PRE-RECORDED SESSIONS – HTTPS://ONLINECOURSE.HIMALAYANYOGAASHRAM.COM/

• ACCESS TO MORE THAN 150+ PRE-RECORDED QUALITY YOGA SESSIONS OVER MEDITATION, PRANAYAMA, YOGA PHILOSOPHY, YOGA ANATOMY, ASHTANGA VINYASA YOGA, HATHA VINYASA-FLOW.

• DIGITAL COURSE MANUAL PDF.

• ONE YEAR MEMBERSHIP ACCESS TO OUR ALL PRE-RECORDED CLASSES AND LIVE ZOOM CLASSES.

• COURSE DURATION-COMPLETE BETWEEN 3 TO 6 MONTHS.

• ENJOY A 5% DISCOUNT WHEN YOU JOIN US IN OUR IN HOUSE YOGA TEACHER TRAINING PROGRAMME.

• YOGA ALLIANCE CERTIFIED CERTIFICATION.

• ONLINE ZOOM CLASSES LIVE TIME: 9:30 TO 12:00 PM IST

• FRIDAY – 1.0-HOUR (ASHTANGA VINYASA / YOGA PHILOSOPHY / PRANAYAMA) + 0.5-HOUR Q&A SESSION

• SATURDAY – 1.0-HOUR (MEDITATION / HATHA VINYASA FLOW / YOGA ANATOMY) + 0.5-HOUR Q&A SESSION

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